To make Угорь and Green Bean Salad, a refreshing and nutritious dish that combines the delicate flavor of eel with crispy green beans, follow the steps below. Eel and Green Bean Salad is a perfect appetizer or light meal option that showcases the unique taste of eel in a fresh and vibrant salad. Please note that the cooking time may vary depending on the size and quantity of the ingredients.
Ингредиенты:
- 2 филе угря
- Соль и перец
- 1 pound green beans, trimmed
- 1 красный болгарский перец, тонко нарезанный
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro or parsley
- 2 tablespoons sesame seeds, toasted
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 столовая ложка меда
- 1 столовая ложка кунжутного масла
- 1 зубчик чеснока, измельченный
- Fresh lime wedges for serving
Шаг 1: Подготовка угря.
- Промойте филе угря под холодной водой и обсушите бумажными полотенцами.
- Приправьте филе угря солью и перцем.
- Разогрейте гриль или жаровню до средне-сильного огня.
- Положите приправленное филе угря на разогретую решетку гриля или противень для жарки кожей вниз.
- Готовьте около 5 минут с каждой стороны, пока угорь не прожарится, а кожица не станет хрустящей.
- Следите за филе, чтобы оно не подгорело. Соответствующим образом регулируйте время приготовления.
- Снимите угря с гриля или жаровни и дайте ему остыть в течение нескольких минут.
- Нарежьте жареного угря на небольшие кусочки или разомните вилкой.
Step 2: Blanch the Green Beans
- Bring a large pot of salted water to a boil.
- Add the green beans to the boiling water and cook for 2-3 minutes until they are crisp-tender.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Once cooled, drain the green beans and pat them dry with a paper towel.
Шаг 3: Сборка салата
- In a large mixing bowl, combine the blanched green beans, sliced red bell pepper, sliced red onion, and halved cherry tomatoes.
- Add the chopped cilantro or parsley to the bowl.
Шаг 4: Приготовление заправки
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and minced garlic until well combined.
Step 5: Dressing the Salad
- Pour the dressing over the salad ingredients in the large mixing bowl.
- Toss the salad gently to coat all the ingredients with the dressing.
- Add the shredded or chopped eel on top of the salad.
Step 6: Adjusting the Seasoning
- Taste the salad and adjust the seasoning with salt, pepper, or additional soy sauce if desired.
Step 7: Serving the Salad
- Transfer the Eel and Green Bean Salad to individual plates or a large serving platter.
- Sprinkle toasted sesame seeds on top of the salad.
- Serve the salad immediately with fresh lime wedges on the side.
Eel and Green Bean Salad is a light and refreshing dish that combines the delicate taste of eel with crispy green beans and a flavorful dressing. This salad is packed with nutrients and offers a unique twist on traditional salads. The combination of tender eel, crunchy green beans, and tangy dressing creates a well-balanced and satisfying dish that is perfect for warm weather or as part of a healthy meal. Feel free to customize the recipe by adding your favorite vegetables or herbs. Get ready to delight your taste buds with this delicious Eel and Green Bean Salad!
